How To Spend Time With Yourself

Have you ever felt like you desperately need alone time...

But when it comes to being by yourself, you feel anxious?

You don't know how to spend time with yourself, and maybe you're even afraid to be alone with your thoughts.

Do you feel like you'd rather be around people fixing their problems while closing your eyes on your own wounds?

I've been there. It's prevalent for empaths to do that. I'm still learning how to embrace my alone time.

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Jane Novak Comments